The Link Between Breast Cancer And Underwire Bras

Most women wear bras and do not give them a second thought; yet they have little idea that their bras could be far too tight. Many women are unaware that there is a big link between tight fitting bras and breast cancer due to an impaired lymphatic flow.

There has been striking evidence that women who wear restrictive bra’s 24hours a day are 125 times more likely to develop breast cancer than women who do not wear bras at all. A woman that wears a bra more than 12 hours a day has a 1 in 7 chance of Breast Cancer; whereas a woman who wears one for less than 12 hours has a 1 out of 152 chance. A woman who rarely wears on has a 1 out of 168 chance.

Tight clothing inhibits the exact functioning of the lymphatic system (an internal network of vessels that flushes wastes and toxins from the body) which can lead to a build up of carcinogenic compounds in the constricted areas.

Other than not wearing a bra, alternative suggestions could be to replace the under-wired bra with a good sports bra (with a thick band around the bottom, but not too tight); the invisible support camisoles or yoga tops or simply removing the wire from your bra’s.

It is recommended that women need breast movement to improve lymphatic circulation; exercise, a re-bounder, body brushing or massage are all consummate options for cleaning the breast of toxins that can arise from cellular metabolism.

The Doctor David Williams recommends a breast-massage method that involves a technique which will enhance lymphatic drainage from the breast, and succour considerably in the prevention of breast cancer”
“After removing the bra, lie on your bed on your back. Straighten one arm, and raise that arm over your head, allowing it to on the bed. (For our purposes, let’s presume you raised your right arm first.”
“Next, using the fingers of your left hand, stimulate the right nipple by rubbing and/or squeezing it, to trigger the release of the hormone, Oxytocin, and increase lymph drainage throughout the breast.”
“After stimulating the nipple for a few minutes, very gently grasp the
lower portion of the breast. Using a sort of pumping action, gentle squeeze and release the breast, gradually moving your h up toward the outer portion of the breast and armpit area. Continue to “pump” higher into the armpit until
you can’t go any further.”
“The idea is not to rub the skin, but to pump the lymph from the breast, into the armpit, a then further up the lymph system, as you grasp small sections of the breast and armpit, and gently squeeze or pump the lymph out of that area.”
“Continue this pumping procedure for about three minutes, and then switch
to the other breast (Remember to raise the opposite arm over your head). One three minute session on each side, is all it takes.”

There are many causes to Breast Cancer, some still unfounded. But simple procedures and a common awareness to good breast health can go a long way in the fight against Breast Cancer.

Preventing Breast Cancer Recurrence with Green Tea

In recent years, lots of research has been performed on green tea’s ability to prevent and treat breast cancer. The news has been extremely promising; it appears that as we learn more, we’ll eventually determine that green tea is, indeed, one of the simplest things we can do to protect breast health. Since about 13% of all American women will develop breast cancer during their lifetime, breast health is a significant concern for all of us.

One study showed that tea helped to ensure that women had an appropriate level of the sex hormone binding globulin on critical days of their cycle. The level of binding globulin is important because low levels of this hormone in pre-menopausal women have been associated with a higher risk of developing breast cancer.

Another study showed that one group of Chinese women who were at a higher than average risk of developing cancer, due to angiotensin activity in their blood, were able to lower their breast cancer risk by drinking green tea. This study concluded that even women who drank green tea only weekly were at a lower risk than those who drank it only monthly or not at all.

One study also showed that green tea may be able to increase the effectiveness of chemotherapy in breast cancer patients. Green tea was shown to increase the concentration of chemotherapy drugs in the cancer cells, compared to women who received chemotherapy without green tea as an adjunct treatment. Green tea was also shown to slow the growth of cancer cells, suggesting that it may inhibit cancer progression and metastasis.

Green tea’s anti-oxidants are what make it such a powerful health protector. The anti-oxidants in green tea have been shown to be more than 100 times as effective at neutralizing free radicals as vitamin C, and 25 times more powerful than vitamin E, both of which are well recognized as anti-oxidants. In addition, the EGCG in green tea have also been found to be more powerful than BHA, BHT and Resveratol, all of which are considered some of the most potent anti-oxidants around.

And, now there’s a study that’s shown that green tea may prevent breast cancer from recurring, too. This study, reported by the UK Tea Council, examined many databases that contained information about breast cancer patients and their rate of recurrence.

The study concluded that women who consumed more than 5 cups of green tea per day had a slightly lower than average risk of developing breast cancer than women who consumed a smaller amount or who did not drink green tea at all.

In addition, this study showed that women with Stages 1 and 2 breast cancer who drank green tea daily showed a decreased risk of breast cancer recurrence over women who did not drink green tea.

This is very promising news, both for women who are trying to prevent breast cancer and for women who are already battling the disease. It appears that green tea may be an important part of the treatment of breast cancer, in order to lessen the chances that the cancer will recur later.

Each recurrence of breast cancer is more difficult to treat than the previous ones, and each one increases your mortality risk from the disease. So, while prevention is critical in all women – preventing recurrence for those who are already battling the disease is just as critical.

When you combine all the evidence that’s out there, it’s hard to ignore the fact that green tea holds a lot of promise in the fight against breast cancer.

So, if you’re at a higher than average risk for developing breast cancer, it’s wise to consider adding green tea to your diet. Even if it doesn’t prevent you from getting breast cancer, green tea has no side effects, and is considered to be completely safe to consume.

In addition to adding green tea to your diet, you should also take steps to ensure that you’re living an overall healthy life. This means eating a healthy diet, that includes lots of fruits and vegetables (these are high in anti-oxidants just like green tea) and is low in saturated fat and cholesterol. Switch to whole grains and be certain that you’re getting an adequate amount of fiber.

You should also exercise. Exercise helps burn calories and maintain a normal body weight. In addition, exercise helps build muscle and keep your body strong, which comes in handy as we age.

Finally, if you smoke, stop. We’re all aware that smoking increases our risk for lung cancer, but what many people don’t know is that smoking increases your overall risk of cancer. So, smoking may contribute to you having a higher risk of breast cancer, too. Smoking also contributes to heart disease.

We’re learning more and more about the benefits of drinking green tea. It’s likely that in a few years, we’ll truly understand how this popular beverage keeps us healthy. But, in the meantime, you should get a head start on the road to health by having some green tea today and every day!

Examining Breast Cancer in Young Girls and How to Guard Themselves From the Dreadful Disease

Many people are probably wondering if breast cancer may appear to young girls. The simple truth is, it can although it is not usual during age of puberty. It has been revealed that one in every 231 women under the age of forty years old can get breast cancer, but the majority of those women are at least thirty years old. Nevertheless, breast lumps are normal within the young adults. This very clear contradiction can be cleared by the fact that teenagers generally get cysts or tumors in their breasts that are not malignant that are derived from sensitivity to estrogen. Many times, these kinds of lumps will fade away automatically, however it is often a good concept to get them examined by a medical professional.

In case a lump is observed, doctors will often wait till three menstruating cycles before making any sort of steps, simply because they most likely will go away. Mammograms, which are x-rays of the breasts, usually aren’t useless in adolescents. Teens generally are made aware about breast self-examination strategies if they visit the gynecologist which means this can become a health habit by the time they reach their fifties when their possibility of breast cancer rises. Consumption of birth control pills isn’t going to increase the possibility of cancer of the breast while in adolescence and, actually, it has been shown to decrease the risk of developing benign breast tumors.

Whilst adolescents infrequently get breast cancer, it’s a good idea to educate yourself about your breasts and how to look for any kind of warning signs of problems. If you ever do get breast cancer, learning about it early on can certainly make a major difference.

Once your breasts initiate to develop, you must have a breast exam by a medical doctor every year or two; though experts really don’t actually agree on how many times you will want one, nevertheless, you need to probably get one at the very least on a yearly basis. It can also be kind of embarrassing to let a medical professional examine your breasts, but keep in mind that, it’s not a big deal to the health practitioner. It’ll only take a minute or two also it can save your life, therefore it’s of great benefit.

Make sure that you examine your own breasts once a month for any changes or signs of cancer of the breast or other problems. This is known as breast self exam or BSE in short. Try and do it soon after you’ve got your period, since it’s regular for breasts to get a little swollen and uncomfortable before or while having menstrual period. A BSE will help women find cysts or some other benign breast problems between checkups. This can possibly assist some women identify breast cancer – a disease that’s particularly rare among young adults. It happens to be effortless to carry out a BSE, and this basically takes a matter of minutes. Though it may look bizarre or inopportune at first, BSE is actually a technique you can employ throughout your lifetime to help in making certain you have an excellent breast health.

Several of the indications of cancer of the breast in the young adults include ridges or thickened areas of the skin on the breast or nipple area, inverting of the nipple commences, breast soreness, a change in breast appearance or size, lump or swelling in the armpit, discharge from the nipple, dimpled skin on the breast, etc. Should you experience some of these warning signs or some other strange changes, then simply ensure you make a point in visiting a general practitioner as soon as possible.